Tag Archives: walking
A Walking Meditation
My daily walking meditation around the neighborhood; my time to enjoy the beauty of nature, and let my mind center itself. The fields are always changing; from green in Spring to golden brown in summer. And still, with change, they are beautiful. … Continue reading
Posted in A Little Bit of the Everyday Tagged Birds, Meditation, nature, postaweek2011, Trees, walking, Walking Meditation 5 Comments
How Many Steps?
10,000 steps a day they say. To improve your health start walking. It takes just over 2,000 steps to walk one mile, and 10,000 steps is close to 5 miles. I’m tired already just thinking in steps. I’ve always been a … Continue reading
Posted in A Little Bit of the Everyday Tagged 10000 steps, postaweek2011, walking Leave a comment